The excercise can be done while prone, 4 point kneeling, or on the ball.

4 point kneeling example

Go on your hands and knees, with your hands flat, spine neck and head in neutral position.

Activate your inner unit and reach your right arm forward as you reach your left leg backward.

Try not to let your weight shift to either side, or let your torso twist or your belly sag.

Breathe throughout the exercise.

Hold and repeat as advised by your BodyHelp Wellness Education physiotherapist.