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Balance and Stability
Range of Motion
Using Ball
Resisted rotation
Single arm/leg lift
Body twist with heels lifted
Up on toes arm lift
Feet together arm lift
Seated hip circles
Single arm leg lift
Bent knee fall out with leg up
Bent knee lift
Bent knee fall outs
Inner unit activation
Diaphragmatic Breathing
Obliques on the ball
Abdominal curls (Ball)
Abdominal curls (Floor)
Lower fibres of traps
Cobra
Postural muscle balancing
Standing combined movements
Standing side flexion
Knee to chest stretch
Hinge Squat with functional chop motion
Bridge Exercise with alternating leg lift
Bridge Exercise
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