It is a busy, busy, hurried and stressful world. We are progressively asked, expected, and often attempt, to do more with fewer external, and internal, resources available to us. We need a practical, effective method of stress reduction. We need to sleep not just more, but also more effectively to restore and build our internal resources. We need some way to "turn down the stressostat" throughout the day, so we don't arrive at our beds a mess of jangled nerves and simmering stress hormones.
The SOUNDER SLEEP SYSTEM consists of innovative movement and breathing techniques called mini-moves™ that relax your body, calm your mind, and lull you into a blissful restorative slumber. If you wake up during the night the mini-moves get you right back to sleep with ease. You'll awaken relaxed and refreshed, and be more energetic and productive all day long.
More than an insomnia solution, the SOUNDER SLEEP SYSTEM is a remarkably effective stress-reduction tool for self-healing and inner peace. That makes it a powerful ally for anyone with stress-related health concerns like weight control, anxiety, depression, fibromyalgia, chronic pain, hypertension, or diabetes.
The SOUNDER SLEEP SYSTEM was originally developed as a self-help system by Guild Certified Feldenkrais Teacher®, Michael Krugman, a self-proclaimed "excitable" New Yorker, who has now achieved inner peace using these techniques.
He and SOUNDER SLEEP have been written up in Fortune magazine, "Great results!", and the Village Voice, "A re-education in the art of relaxation. You'll feel smarter ... and you'll sleep better". He is recognized throughout New York as "the sleep guy" due to his work with NYPD patrol officers.
Link
NOW AVAILABLE IN CANADA!
Arne Heayn completed the Sounder Sleep System™ teacher-training program with Michael Krugman (SSS founder) in the spring of 2002.
He is the first Canadian to participate in this system, and to achieve the title of SOUNDER SLEEP™ Instructor.
Arne is a Guild Certified Feldenkrais Teacher® who draws on his nearly 40 years of experience in physiotherapy, numerous other healing methods, and his eclectic interests and experiences in the arts and sports to enhance his instruction.
He is very pleased to offer workshops, lectures, and experiences where the attendees are expected to fall asleep during the presentation.
Call BodyHelp Personal Wellness, (780) 473-1347, to book a SOUNDER SLEEP experience with Arne for yourself, friends, conference / event or facility.